Carrot Cake


Carrot cake. Love it. But the oil, the sugar, the gobs of cream cheese frosting–not so much. I’m not saying this is the healthiest cake in the world, but it is free of refined sugar and wheat flour. It is also small in stature, hopefully encouraging the notion of a reasonable piece of something as opposed to a slab… Continue reading

Simple Navy Bean Soup


There is nothing simpler than soup for dinner, but there is something complicated about the extremely high sodium content of most prepared soups. So I make a lot of soups from scratch. The better the ingredients, the more flavorful the vegetables, the less salt you need. I rarely add more than a pinch. Continue reading